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Personal Health

Eleven countries added to methanol poisoning warning list

by healixe November 18, 2025
written by healixe


The UK Foreign Office has added a further 11 countries to its list warning of the risks of methanol poisoning from tainted alcoholic drinks.

The updated travel guidance includes Bangladesh, India, Iran, Jordan, Libya, Malawi, Malaysia, Morocco, Nepal, Papua New Guinea, and Rwanda following “a global increase in the number of reported cases” of methanol poisoning.

Last month, Ecuador, Japan, Kenya, Mexico, Nigeria, Peru, Russia and Uganda were added to the existing list, following a number of high-profile incidents including the death of six tourists in Laos in 2024.

Travellers are being warned that even small amounts of methanol can cause blindness or death within 12 to 48 hours.

Methanol is a toxic industrial alcohol used in antifreeze, windscreen washer fluid and paint thinner. It is not meant for human consumption.

While it is naturally produced during the manufacture of alcoholic drinks, commercial firms reduce it to low, safe levels for human consumption through the distillation process.

But in some countries, it is illegally mixed into alcoholic drinks to cut costs, and because it is tasteless and odourless, it is impossible to detect.

The Foreign Office is running a campaign to advise on reducing risks and recognising symptoms of methanol poisoning.

Foreign Office minister Hamish Falconer said all travellers should know the signs of methanol poisoning.

“If you’re drinking spirits overseas, stick to trusted places and avoid homemade alcohol or free shots,” Falconer said.

“If something feels off, like a hangover that’s way worse than normal or vision problems – get medical help fast.”

The full list of countries listed as posing a risk of methanol poisoning are: Brazil, Bangladesh, Cambodia, Costa Rica, Ecuador, Fiji, India, Indonesia, Iran, Japan, Jordan, Kenya, Laos, Libya, Malawi, Malaysia, Mexico, Morocco, Nepal, Nigeria, Papua New Guinea, Peru, Russia, Rwanda, Thailand, Turkey, Uganda, and Vietnam.



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Catherine’s first speech in two years calls for dignity for carers

by healixe November 18, 2025
written by healixe


The Princess of Wales has called for more dignity for carers and a greater respect for values such as “tenderness” in business, in her first public speech in two years.

At an event in the City of London, Catherine called on 80 top business leaders to play their part in ensuring employees can have healthy family lives, including caring responsibilities.

“I believe in restoring the dignity to the quiet, often invisible work of caring, of loving well, as we look to build a happier, healthier society,” the princess told the Future Workforce Summit.

The event was part of Catherine’s campaign to raise awareness about the importance of children’s early years and building healthy family relationships.

This was Catherine’s first speech since November 2023 and the first since her cancer diagnosis, which was revealed in March 2024.

Since then, she has delivered recorded messages on social media, including about her gradual recovery after chemotherapy, but this has been the first speech since then to have been delivered in person.

It marks another step in her return to public life and also reflects her style, with the event beginning with a poem read by Alex Wharton, former children’s laureate for Wales.

Her speech, confidently delivered, reflected her deeply-held, personal message about the need for a greater emphasis on kindness and recognising that “love is the first and most essential bond”.

“The love we feel in our earliest years fundamentally shapes who we become and how we thrive as adults,” said the princess.

She told business leaders about the need for families to be able to provide a supportive home for their children, as part of what she called the “weave of love”.

The speech was delivered high up in a city skyscraper, with London stretched out below like a model village.

Catherine called on business leaders to re-think their workplaces and create a different kind of model for their priorities, in which companies were “valuing time and tenderness just as much as productivity and success”.

The princess, who set up the Centre for Early Childhood before her illness, called for a more rounded way of measuring success.

“As business leaders you will face the daily challenge of finding the balance between profitability and having a positive impact. But the two are not, and should not be incompatible,” she said.

The event also heard from Robert Waldinger, a psychiatrist at Harvard Medical School, who said research showed that people who had been in nurturing relationships in early childhood were still likely to be more emotionally secure in their old age.

Former England football manager Sir Gareth Southgate, addressing this business gathering, said that when he was trying to motivate players, he had found that youngsters from difficult family backgrounds might not have the same level of trust as those who had grown up in closer family relationships.

He said that coaches carried out personality profiles on the players to understand the “way they were wired”.

He talked about his own experiences of responding to moments of pressure, using a combination of “sleep, good nutrition and limiting alcohol” and breathing exercises to control stress.

Sir Gareth also remembered his own recovery after the “public humiliation” of missing a penalty in the Euro 96 semi-final when he said “half the world was watching”.

He said that it meant “slowly taking small steps to recover your confidence” and he talked of the importance of people, in any type of workplace, being able to “feel comfortable in your own skin”.

This gathering was part of the Business Taskforce set up by the princess to try to get business support for her campaign to recognise the importance of early childhood.

Delegates at the event heard from leaders of companies supporting the project including Aviva, NatWest Group, Iceland, Ikea, Lego and Deloitte.



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Personal Health

High-Protein Snacks for GLP-1 Users

by healixe November 18, 2025
written by healixe



eggs

You might recognize this scene. Lunch was small, you feel full sooner than usual, and by late afternoon you are both a little hungry and a little uninterested in a full plate. That’s a common GLP-1 experience. One trick is to keep a short list of satisfying, easy snacks that slip into your day and quietly supply the protein (as well as other important nutrients and fluid) your meals may be missing. Think creamy yogurt cups, a tuna packet, or a smoothie. None of it needs to be fussy. It just needs to work for you.

Protein-forward snacks do more than plug a number into your food log. They help your body hold on to hard-earned muscle, encourage steadier energy, and curb the kind of grazing that can creep in when meals get tiny (2)(4)(5). Let’s map it out. We’ll address why protein matters, how to navigate common hurdles, and go-to snacks. Plus, quick MyFitnessPal tips to help support you on your journey. 

Why Protein Matters on GLP-1s

On GLP-1s, protein deserves top billing. Smaller portions mean each bite must work harder, and protein protects muscle, extends fullness, and steadies energy (2)(5)(4). Here’s why.

Muscle Preservation During Weight Loss

Rapid weight loss, especially while on a GLP-1 generally involves losing both muscle mass and fat mass (2). Muscle supports strength, balance, and everyday movement. Eating enough protein is one thing you can do to help protect your muscle mass during periods of rapid weight loss (2). But protein doesn’t work alone. You generally need regular resistance training, too (2). “Protein is a daily investment you can make in reaching your health goals. Small protein additions to your daily routine can add up to make a meaningful impact,” says Katherine Basbaum a MyFitnessPal dietitian.

Satiety and Blood Sugar Control

Protein breaks down more slowly than most carbohydrates (6). That slower pace helps you feel satisfied after eating, and it dampens sharp rises and dips in blood sugar that can leave you sleepy or snacky an hour later (6)(4). A snack of Greek yogurt or edamame can provide valuable protein and help you stay satisfied until your next meal. 

Expert Recommendations for Daily Intake

In the U.S., the protein RDA is 0.36 grams per pound of body weight, or about 54 grams a day for a 150-pound adult (7). During weight loss, preserving muscle mass means prioritizing resistance training and may require 0.55 to 0.73 grams per pound, roughly 83 to 110 grams a day for that same 150-pound adult (8). Your range is personal to you. It can vary based on your health status, age, activity level and more (8). If hitting a higher protein target is not practical for you, aim for at least 20 to 30 grams of protein at meals and at least 10 grams at snacks. “Snacks are the flexible tool here. They bridge the space between smaller meals, can help you reach daily nutrient goals and keep you satisfied until your next meal,” says Basbaum. 

Common Challenges With Protein on GLP-1s

Even with a solid plan, hitting your protein target on GLP-1s can run into real-world obstacles. The first and most common is appetite changes, especially feeling full before you finish your meal (2).

Appetite Changes

A shrinking appetite is common when you’re on a GLP-1 (9). That may push total protein intake down (2) making it more challenging to reach your daily protein goals. Breakfast might be a few bites. Dinner might be a half portion. The day adds up to less than you intended because you’re eating less overall (2).

Why this matters: over time, consistently low protein can make it harder to maintain muscle and to feel genuinely satisfied (2). “I recommend working with your appetite, not against it, by prioritizing protein at meals and snacks and reducing portions to sizes that are tolerable for you while still meeting your nutrition goals,” says Basbaum.

Food Aversions and Tolerability Issues

Taste preferences can shift in surprising ways and even some protein foods may seem unappealing (1)(2). Red meat might sound like too much. Dry textures can be a turnoff. Hot foods may seem less appealing than cool, creamy options when appetite is low. 

Dietitian Strategies for Overcoming Barriers

  • Use smaller portions spaced through the day (2).
  • Favor soft textures when needed, such as Greek yogurt, cottage cheese, or smoothies (2).
  • Rotate flavors and formats to avoid taste and texture fatigue.

“It’s normal if your former craving for fatty, sugary foods disappears once you start a GLP-1 (2). Try new foods and listen to your body’s cues to help you plan meals and snacks that help you reach your nutrition goals while managing side effects,” says Basbaum.

High-Protein Snack Ideas

When it comes to snacking, choose what sounds good and sits well. Aim for around 10 grams of protein per snack, or combine two smaller options if you feel full quickly. Here are some broad snack categories to consider. 

Dairy and Plant-Based Alternatives

These options can be enjoyed on their own or with very little prep. They pack in protein in small serving sizes, perfect for snacking!

  • Nonfat plain Greek yogurt, 1 single serve container, about 16 grams protein (10)
  • Low fat cottage cheese, 1/2 cup, about 12 grams (11)
  • Soy yogurt, 6 ounces, about 8 grams (13)
  • Soy milk, unsweetened, 1 cup about 8g (14)

Why these work: Liquids snacks and foods with a soft texture may be better tolerated while on GLP-1s depending upon your side effects (2). The serving size can be small while still packing in a nutritional punch, and you can sweeten with fruit or add herbs for a savory bowl. Try cottage cheese with sliced tomatoes and a sprinkle of pepper, or Greek yogurt with berries. Log your snacks in MyFitnessPal to see your progress towards your daily goal.

Portable Packaged Options

When your schedule gets chaotic, convenience wins. Keep a few shelf-stable choices in your bag or desk so protein is always within reach.

  • Protein bars
  • Greek yogurt
  • Ready-to-drink protein shakes

Label-reading tips you can use today:

  • Scan the barcode with MyFitnessPal.
  • Check for protein first, then review for added sugars, fiber, and fat.
  • If a label shows a nutrient is 5% DV or less that means it’s a low or poor source of that nutrient (14). Reach for snacks that contain more than 5% DV of protein. 

“The right portable snack can help you stay on track. If it is in your bag, you are more likely to eat it,” says Basbaum .

Simple Whole Foods

Sometimes the best snack is the one you already know how to make in 60 seconds or less.

  • Pre-cooked hard-boiled eggs
  • Nut butter with apple slices or celery
  • Tuna or salmon packet

Dietitian Tip: Pair protein-rich whole foods with fiber-rich foods at snack time to help you feel full and obtain valuable vitamins and minerals found in key sources of fiber like fruits, vegetables and whole grains (3)(15). Don’t forget to hydrate! Getting enough water can help you with side effect management and your general health goals (2). Track your water and snacks in MyFitnessPal to stay on top of your nutrition goals. 

Creative Options

Add a fun twist to a classic to help you make progress towards your protein goals. 

  • Protein cold foam in coffee. Blend ½ to 1 scoop protein powder with 1/4 cup milk until foamy, about 10 to 20 grams protein depending on your powder and milk.
  • Protein shake. One scoop of protein powder typically adds 20 to 25 grams of protein. Add frozen berries and a handful of spinach for fiber and micronutrients. Blend with milk or yogurt for an extra dose of protein. 
  • Cottage cheese bowl. Start with 1/2 cup low fat cottage cheese for approximately 12g of protein (source), then add your favorite fruit and a spoonful of chopped nuts. The bowl lands around 15g of protein.

“If a snack feels fun, you’re more likely to enjoy it and repeat it. Building sustainable habits while enjoying the foods you eat can support you in reaching your health goals,” says Basbaum.

How to Choose the Right Snack for You

There isn’t one perfect snack, only the one that fits you today. Use the tips below to match protein snacks to your own appetite.

Balancing Taste and Tolerance

Cold instead of hot, smooth instead of chewy, savory instead of sweet. Your preferences may drift from week to week. That’s normal. Create a short list of options for each mood. Keep the ingredients on hand. 

Listening to your body helps. If a snack leaves you overly full, scale down next time. If you still feel hungry soon after, add a side of fiber, such as berries or sliced peppers to create the perfect snack pairing.

Portion Size Adjustments

Mini portions work beautifully. Eat half a bar now and the other half later. Mix a half scoop of protein powder into a smoothie instead of the full scoop if that feels better. The goal is total daily protein, not a perfect number in one sitting.

Why multiple mini snacks spread throughout the day can win

  • Satisfy your hunger without feeling overly full or uncomfortable.
  • More steady energy.
  • Easier to reach your daily protein goal without forcing it.

Using MyFitnessPal to Track Protein

Tracking makes invisible gaps visible. Log snacks as you go, or use Voice Log to keep pace on a busy day. MyFitnessPal shows your protein total and how close you are to reaching your daily goal. If you are finding yourself short by late afternoon, choose a higher protein snack next or opt for extra protein at dinner.

Helpful habits

  • Save your favorite snacks as Meals in MyFitnessPal.
  • Use Barcode Scan for packaged items.
  • Check out My Weekly Report under the More menu to spot patterns in your protein intake.

Frequently Asked Questions: High-protein Snacks for GLP-1 Users

Are protein shakes OK as snacks?

Yes. Shakes are easy to tolerate and simple to customize. One scoop of protein powder usually provides 20 to 25 grams (16). Blend with fruit, skim milk, or nonfat Greek yogurt for a balanced option, or keep it simple and blend with water.

What if I can’t tolerate meat or dairy on GLP-1s?

You still have options. Soy yogurt, tofu cubes, edamame, roasted chickpeas, and plant protein powders all work. Combine two plant-based choices if one serving is not enough protein on its own. “Plant proteins can help you meet your protein needs with smart pairing,” says Basbaum.

Do plant-based protein snacks count?

They do. Focus on total grams and your personal tolerance. Include fiber-rich sides to support digestive comfort and satiety and don’t forget to stay hydrated (2).

How often should I snack on GLP-1s?

There is no universal rule. You may do well with one or two snacks spaced between smaller meals. Let appetite, schedule, and taste preferences guide you. Track your snacks and meals in MyFitnessPal and if you notice your daily protein is low by evening, you can add a small snack to help you hit your goals.

The Bottom Line

Protein and resistance training are non-negotiable when you want to support muscle mass during weight loss, and snacks are a  stealthy tool for helping you get there. Choose foods that feel good to eat, keep portions balanced, and aim for around 10 grams of protein per snack. Rotate a few favorites so you do not get bored. Track in MyFitnessPal to see your progress stack up. Small decisions made consistently will carry you to your goal.

If you are ready to move from ideas to action, pick three snacks from the lists above and add them to your MyFitnessPal saved meals today. Stock your kitchen with key ingredients or use MyFitnessPal’s High Protein dietary approach, available in our Meal Planner to have protein-rich ingredients delivered to your door. By the end of the week you will have fewer what-do-I-eat next moments and have increased your protein intake. Win, win.

“Snacks may get a bad rap, but they can be an opportunity to help you reach your nutrient goals. Focus on planning balanced snacks that center around protein, and you can make progress towards your goals while on GLP-1s,” says Basbaum .

The post High-Protein Snacks for GLP-1 Users appeared first on MyFitnessPal Blog.



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‘Life-changing’ surgery gives Bath boy ‘first ever sleepover’

by healixe November 18, 2025
written by healixe


Beth Cruse,West of England and

James Diamond,West of England, Bath

BBC A boy with a genetic condition is wearing small black-framed glasses, a white polo-shirt and a black fleece. He is smiling at the camera while sitting on the lap of his mum who is wearing a pink jacket. She has grey hair and is also smiling. They are both sitting in a lounge on a beige sofa which has a light-brown fluffy blanket.BBC

William has Treacher Collins syndrome, which affects around one in 50,000 children

The mum of a seven-year-old boy with a rare genetic condition says life-changing surgery means he is finally able to have his very first sleepover.

William, from Bath in Somerset, has Treacher Collins syndrome which is a condition that affects the growth of a child’s skull and facial bones.

In May, he underwent an eight-hour surgery where doctors rebuilt his jaw using bone grafts from his ribs – allowing him to breathe, eat and swallow independently.

“Now he’s looking at his eighth birthday with his world opening up,” said William’s mum Kate.

Kate told BBC Radio Bristol that William has a “severe” case of Treacher Collins syndrome, which disrupted the development of his bones and caused his airways to be blocked.

“From birth he struggled to breathe and was given a tracheostomy at two-weeks-old,” she said.

A tracheostomy is a procedure where a hole is made at the front of the neck and a tube is inserted through the opening.

“It is taken very seriously, he had to be with someone at all times who knew what to do in the event of an emergency,” Kate added.

A boy with light-brown hair and black-rimmed glasses is leaning back on his beige sofa. He has a genetic condition and has a white plaster on his neck. He is wearing a white polo top and black fleece. He is clasping his hands together and smiling at the camera. Behind him is a grey and white toy penguin teddy.

William says he is excited to go swimming and have a sleepover with his friends

Surgeons at Bristol Children’s Hospital have successfully reversed the procedure, removing William’s breathing tube and taking a small part of bone from his ribs to create new jaw joints.

“A frame was put into his lower jaw and we were turning these screws to try and artificially pull it forwards,” Kate said.

The surgery means William no longer needs to be constantly supervised by an adult who knows what to do if he stops breathing.

“He’s desperate to go down water slides and he’s lined up his little besties to have sleepovers and to go on play dates,” she said.

“On his first sleepover I think I won’t sleep a wink that whole night, it will be enormous but for all the right reasons.”



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Major AI project to tackle drug-resistant superbugs

by healixe November 18, 2025
written by healixe


James GallagherHealth and science correspondent

Imperial A purple gloved hand holds a clear plastic box (containing bacteria) in the near ground while behind and out of focus you can see a male scientist wearing lab coat and thick protective glasses looking at what he's holding.  Imperial

Dr Andrew Edwards researching antibiotics in the laboratory

The UK is to use artificial intelligence (AI) to tackle the rising numbers of infections that have become resistant to treatment.

The project – a collaboration between the Fleming Initiative and the pharmaceutical company GSK – is a battle between superbugs and supercomputers.

It aims to speed up the discovery of fresh antibiotics and deliver new ways of killing other threats, including deadly fungal infections.

Overusing antibiotics drives bacteria to evolve resistance to infections, which means new drugs are a priority.

Drug-resistant infections are a growing problem – one known as “the silent pandemic”.

Superbugs are now thought to directly kill around one million people a year worldwide and contribute to the deaths of millions more. Those figures are predicted to continue to grow.

The collaboration will spend £45m on six fields of research.

“This represents the single biggest investment in a UK antibiotic project I’m aware of,” says Dr Andrew Edwards from Imperial College London.

He will be targeting AI at a tricky group of infections, called Gram-negative bacteria, that includes well known bugs such as E. coli and Klebsiella pneumoniae.

These species have an extra outer layer they use to control what gets in and out of a bacterium. Gram-negative species can block antibiotics from getting in and rapidly pump out those that penetrate the bacterial defences – making them tough to treat.

Imperial A round petri dish with handwritten labels on the lid. Inside, you can see dots in long squiggly lines - these represent bacterial growth. The whole thing is artistically lit - green on the left hand side, blue on the right and a blend in the middle. Imperial

The team will be performing experiments using molecules with different chemical structures and recording what can get inside and stay inside these bacteria.

This data will then be fed into the AI so it can learn what it takes for an antibiotic to persist inside a Gram-negative bacterium.

“The sort of AI that people are using routinely today is built on the sum total of information on the internet – it doesn’t just produce answers out of thin air,” Dr Edwards told the BBC.

“If you want to make progress, you have to have data,” he says.

The aim is to convert years of research, if done by hand, into a simple job for a computer.

Then once the chemical code has been cracked, it will guide scientists on how to modify potential antibiotics to bypass the organism’s defences.

Dr Edwards said there were cases coming out of the conflict in Ukraine now where infections could not be treated with any antibiotic.

“That means that limbs have to be amputated. I would say it’s a glimpse into the future, but it’s happening right now, it’s a pretty horrific thought.”

So can AI outpace bacterial evolution?

“That’s a very good question, I think what we’ve seen is that if we can get a few good antibiotics, then we’ll be back on on the front foot and then I think we can keep things in check,” says Dr Edwards.

Imperial A stone representation of Alexander Fleming on the side wall of a building, which says Fleming Discovered Penicillin'Imperial

The Fleming Initiative is named after Alexander Fleming, who discovered penicillin in 1928 and started the antibiotic age.

Even by the time he won the Nobel Prize in Physiology or Medicine 80 years ago, he had warned of the dangers of resistance.

Alison Holmes, the director of the Fleming Initiative, said antibiotics were “one of the greatest health resources that has been squandered” and we should all think of how much we owe to antibiotics.

“Whether it’s that time we stepped on a nail and or got cellulitis following an insect bite or our C-section wound, or our UTI, or our STI – we all depend on them,” she said.

The collaboration will also use AI like a weather forecast to predict how superbugs emerge and spread.

And the project is also looking beyond bacteria to use AI to tackle the rise of deadly fungal infections, starting with Aspergillus mould.

Its spores are normally harmless, but can become deadly in people with weakened immune systems.

Tony Wood, the chief scientific officer at GSK, said: “We will open up new approaches for the discovery of novel antibiotics as well as anticipate and outpace the development of resistance to transform the treatment and prevention of serious infections.”

Researchers in the US and Canada have already started using AI to shortlist drugs or even design antibiotics from scratch to target drug-resistant bacteria like gonorrhoea.

Data for the UK suggests nearly 400 new antibiotic-resistant infections are being detected every week.



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Hundreds of hospice beds unused amid financial crisis

by healixe November 18, 2025
written by healixe


Some 380 hospice beds out of around 2,000 lie empty in England because of financial pressures, say bosses.

Hospice UK has told BBC News this is up from 300 a year ago and illustrates the severe challenges facing the sector.

Beds are left empty to save money – since staffing and caring is costly – and so are unavailable to patients.

Hospices are run by charities, raising between two-thirds and three-quarters of their income from donations and private fund raising. They depend on the rest from the NHS, and managers say this funding has not kept pace with costs, such as employer national insurance.

Hospice leaders say their organisations are “on the brink of a financial crisis”.

A Department of Health and Social Care spokesperson said the government had already invested £100 million to improve hospice facilities and had committed £80 million for children’s and young people’s hospices over three years.

“We recognise there is more to do and we are exploring how we can improve the access, quality and sustainability of all-age palliative care and end of life care in line with the 10-Year Health Plan,” a spokesman added.

Hospice UK says five of its members have announced “cost reductions” or cutbacks since early October. In some cases job losses are being made.

One of them is Ashgate Hospice in Derbyshire which has warned staff that 52 are at risk of redundancy. Bed numbers are also being reduced – from 15 to six – and the proposals would mean 600 fewer patients being cared for each year.

The hospice has blamed energy bills and rising staff salaries with NHS funding not matching the increases.

Meanwhile, Arthur Rank Hospice in Cambridge says a cut in NHS funding will mean inpatient beds being reduced from 21 to 12 – what it described as “a devastating decision”.

Garden House Hospice Care in Hertfordshire has announced what it calls “the most serious financial challenge in its history” and has launched a consultation process which may lead to more than 20 redundancies.

Charlie King, director of external affairs at Hospice UK, said: “The financial situation facing hospices is untenable, with even more beds out of use this year than last year.

“We know many hospices have waiting lists and demand for end of life care is rising, so it’s not a case of lack of demand. Hospices desperately want to reach everyone who needs them, but financial pressure is holding them back.”

Mr King argued that an overhaul of hospice funding was needed because ministers were pushing for more care to be shifted from hospitals into the community. He added that with assisted dying potentially on the horizon, well-funded end of life care would be a vital safeguard.

Ministers unveiled an emergency funding plan this year with £100 million available for hospices in England. But the money was specifically for capital spending on improving buildings and facilities rather than for day to day running costs. Funding for future years for adult hospices has yet been announced though the government has come up with an £80 million three year plan for children’s hospices.



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Pauline Quirke still funny and recognises us say family, in dementia update

by healixe November 17, 2025
written by healixe


Helen BushbyCulture reporter

‘She’s still the funniest person in the world,’ Pauline’s son told BBC Breakfast

“She’s still funny, she’s talking, she’s happy.”

Birds of a Feather actress Pauline Quirke was diagnosed with dementia in 2021. Her family, who are unsure what stage she is at, have spoken of their “disbelief” at the time.

Despite being “very private”, they told BBC Breakfast they decided to speak out to raise awareness and funds for the condition.

“My mum has always been a charitable person. It’s what she would want me to do,” said her son, Charlie Quirke.

Best-known for playing Sharon Theodopolopodous in long-running sitcom Birds of a Feather, 66-year-old Quirke was also nominated for a Bafta in 1997 for playing a convicted murderer in BBC drama The Sculptress.

In 2022, she was made an MBE for services to the entertainment industry, young people, and charities.

But earlier this year her husband, Steve Sheen, who she married in 1996, had to announce her retirement.

This ended both her 50-year acting career, along with her role as head of Pauline Quirke Academy of Performing Arts, which has about 250 academies, and more than 15,000 young students across the UK.

Charlie and Steve Sheen in smart jumpers with microphones pinned to them for the interview

Charlie Quirke and Steve Sheen said Quirke still tells them she loves them

Steve said they first got an inkling something might be wrong with Quirke in November 2020, after she received a script.

“She started reading it and she phoned me on that day and said, the words are not going in. That’s where it started,” he said.

Their reaction after the diagnosis was “disbelief, really”.

“We looked at each other and went, ‘Can’t be, it’s long Covid. Got the flu’.”

Charlie added he was “quite surprised that this was possible in a woman in her 60s, and it can happen to people in their 50s, people in their 40s, so it’s something you have to deal with and learn about”.

Dementia is described as “young onset” when symptoms develop before the age of 65. It most often develops in people between the ages of 45 and 65 but can affect people of any age.

Asked what stage Quirke is at in her dementia journey, Steve said: “We don’t know. She’s still funny. She’s talking. She’s happy.”

“Is it four years, eight years, 10 years, 12 years, 20, who knows?”

Charlie added: “And that’s the problem, no one tells you.

“My mum knows exactly who we are. Every time she sees all of us, she smiles, laughs, says ‘I love you’, says ‘hello’.”

They spoke about why they were sharing their experience, and what they had learned so far.

“Unfortunately we are not in the state where we can do much about it,” Steve said.

“Just take every day and try and take the best moment out of that day you can.

“It’s a long journey. If we can just help a little bit by using Pauline as the catalyst to make more people aware, then we should, to use her to boost awareness and raise funds for dementia research.”

Pauline Quirke as Sharon Theodopolopodous, Lesley Joseph as Dorien Green and Linda Robson as Tracey Stubbs in series two of Birds of a Feather

(L-R) Pauline Quirke as Sharon Theodopolopodous, Lesley Joseph as Dorien Green and Linda Robson as Tracey Stubbs in Birds of a Feather

Steve said the impact of the condition hit them slowly.

“It’s so gradual that for the first year, two years, you’re thinking, ah, she’s alright.

“Now, we’re three or four years in, it’s a little bit different. This is why awareness is important. We didn’t know how long it lasts or how long you have with it, or how bad it is or how quick it is.”

Charlie added that it “progresses and changes every day, but so do we – we change and progress, and so we’re forever learning”.

The NHS website states dementia is a syndrome (a group of related symptoms) “associated with an ongoing decline of brain functioning”.

Image of Pauline Quirk behind bars in The Sculptress

Quirke was nominated for a Bafta for playing murderer Olive Martin in BBC series The Sculptress

Next month, Charlie is doing a fundraising walk for Alzheimer’s Research UK, going 140 kilometres to places that shaped his mother’s life, including homes she has lived in, theatres and TV studios she has worked at.

It will also include the Buckinghamshire headquarters of her children’s drama academy.

“This is my mum’s legacy,” he said.

“This is going to be one of the stops on my trek, because she wanted to nurture the next generation of young actors.”

Steve paid tribute to his wife, saying: “What you see is what you get. Loving. Brilliant. She’s an iconic actress because her talent is immense.”

Charlie added: “She is an incredible, strong, courageous woman that’s been through a lot and she keeps going.

“She’s a fighter and it’s incredible to see, yeah, very proud of her.”

If you are affected by any of the issues raised in this story, support and advice is available via the BBC Action Line.



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November 17, 2025 0 comments
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Personal Health

Strictly contestant and Bake Off winner reveals steroid addiction

by healixe November 17, 2025
written by healixe


Steven McIntoshEntertainment reporter

Shutterstock/ITV John Whaite pictured on ITV's Lorraine in August 2023, wearing a white shirt and looking straight aheadShutterstock/ITV

TV chef John Whaite has revealed his five-year addiction to steroids “made me want to end my life”.

The 36-year-old is best known for winning The Great British Bake Off in 2012, and came second as a contestant on Strictly Come Dancing in 2021.

In an emotional video posted on Instagram, the 36-year-old revealed he had been “taking anabolic steroids illegally for five years, and these things have really, really messed with my life”.

He said he was speaking out now in the hope that “young lads will think very carefully about how they treat their bodies”.

Whaite is also known for fronting cooking segments on daytime shows such as ITV’s Lorraine and Steph’s Packed Lunch.

He told his followers he began taking steroids during lockdown “because I looked in the mirror and hated what I saw”.

Whaite explained he has bulimia, an eating disorder, and body dysmorphia, where a person perceives defects in their own body which are often less noticeable to others.

He said: “The more people acknowledged how I looked on steroids, the more I felt good about myself, I felt valid.”

He said one side effect was that his testicles had shrunk: “I’ve got tiny balls now, there’s your headline,” he said.

Whaite also said steroids had led to him having acne and an unregulated sex drive.

John Whaite and Johannes Radebe dancing on Strictly

John Whaite and his dance partner Johnannes Radebe became the first male same-sex pairing on Strictly in 2023

The chef and TV presenter said he decided to speak out after he heard a younger male member of his family discussing a “dangerously strong steroid”.

“I am genuinely worried for the young lads growing up and seeing these unrealistic physiques on Instagram,” Whaite said in the tearful video.

“You’ve only got one body, so please just respect it, please just let it do what it can do, don’t try and push it, stretch, eat well, try and get to the place where you look in the mirror and you see yourself with kind eyes.”

Taking steroids, he added, had been a “stupid decision of my own”, adding that he was “tired of being tethered to this solution”.

In a caption accompanying the video, Whaite concluded: “Steroids have made me want to end my life.

“That stops now. I choose life. I choose health. I choose love. I choose a simpler life.”

The BBC has contacted Whaite for comment.

What are steroids and are they illegal?

Anabolic steroids – a man-made substance that copies the male hormone testosterone – are class C drugs that are legal for personal use.

Pharmacists can issue them, but only with a prescription.

But it is illegal to supply or sell them, including giving them to friends. This carries a maximum prison sentence of 14 years.

Seizures of anabolic steroids increased by 26% in the UK last year to 995,830 doses, most were found at the UK border.

There is no official medical research or guidance on how to reduce risks of taking them.

The steroids stop many of the body’s normal function including sperm production. Side effects such as testicle shrinkage can be reversible when men stop taking the drug, but it may take years and often is not complete.

If you’ve been affected by any of the issues in this story, you can find support via BBC Action Line.





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Personal Health

Scottish abortion law ‘not fit for purpose’, says expert group

by healixe November 17, 2025
written by healixe


Getty Images Woman with long, light blue fingernails holding a positive pregnancy test while sitting in a bathroomGetty Images

Scotland’s abortion laws are “not fit for purpose” according to an expert group, which has called for legal recognition for a woman’s right to choose.

Currently, an abortion is only legal before 24 weeks when two doctors agree that certain grounds have been met – such as a risk to the mother’s physical or mental health.

An independent report recommends that these grounds are dropped, and doctors’ agreement should only be required for late-term abortions after 24 weeks.

The Scottish government said it would carefully consider the proposals and women would continue to be supported to access “safe and timely” services.

The Abortion Law Expert Group, chaired by Prof Anna Glasier, was commissioned by the Scottish government to review existing law.

It said the current system requiring approval from two doctors was “anachronistic, paternalistic and failed to reflect best modern practice”.

Jenni Minto wearing a dark cardigan over a striped button-up shirt, standing indoors near a window with a view of buildings and greenery outside; a yellow coat is hanging on the wall in the background, and framed artwork is partially visible.

Public health minister Jenni Minto said the Scottish government would consider the report

It stated: “The group agreed unanimously that current Scottish abortion law is not fit for purpose and that alternative models should be considered.

“Legal recognition should be given to the woman’s right to make their own decision regarding whether to continue or to end a pregnancy, and that abortion should become available on request, at least within gestational limits.”

After 24 weeks, an abortion is only possible in very limited circumstances, such as to save the life of the mother or if there is a fatal anomaly with the foetus.

The group said it considered clinical practice, international examples, academic research and a range of views from across Scotland.

Prof Glasier said: “The group worked incredibly hard, and benefited greatly from the input and expertise of a wide range of stakeholders, to develop evidence-based, balanced recommendations.

“The report demonstrates the group’s view that it is time for an abortion law that reflects the reality of current clinical practice where abortions are safely provided in the best interests of women.”

‘Women are supported’

Christian campaign group, Care for Scotland, urged ministers to reject the “extreme proposals” in the report.

Director of advocacy and policy, Caroline Ansell, said: “If enacted, we believe they would have heartbreaking consequences for women and babies, including exposing more women to the dangers and harms of late-term abortions.”

The Scottish government said it would begin its own period of evidence-gathering and “engagement with a range of stakeholders”.

Scotland’s minister for public health, Jenni Minto, said: “It is right that we continue to ensure that abortion is treated as a healthcare matter and that women are supported to access safe and timely abortion services.

“The recommendations within the report represent the views of the expert group – it is only one part of this review process.

“We will take time to carefully consider all the findings and respond in due course.”

Analysis by Phil Sim, Political Correspondent BBC Scotland

This is a significant report which could pave the way for a major change in the way abortion is viewed and administered in Scotland. But that change is unlikely to be happening any time soon, given how close we are to the end of the parliamentary term.

Scottish ministers have a fairly clear view on the issue – they pointedly talk about abortion as a healthcare issue, not a criminal one.

However, they are also going to take time to do their own evidence-gathering, and any changes would require primary legislation which would take months to get through parliament.

We shall see if their promised response materialises before Holyrood breaks up for the election – which oddly enough is 24 weeks away.

But really what will tell us the most about the future of abortion care is what makes it into party manifestos for that poll – because it will be MSPs in the next Scottish Parliament who ultimately end up making the decision.



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Children may be hit harder by flu this year, say Hertfordshire officials

by healixe November 17, 2025
written by healixe


Martin HeathHertfordshire political reporter

Getty Images File picture of a young girl with long blonde hair with her head on a pillow holding a handkerchief to her nose. She is wearing a pink T-shirt and there is a quilt over her.  Getty Images

Infection rates in children are higher than usual, say officials

A county’s health officials have warned more children and young people could become infected with a severe strain of flu than usual at this time of year.

Public health bosses in Hertfordshire said hospital admissions were low at the moment but were expected to rise over the next few weeks.

They advised anyone with symptoms to wear a face mask and avoid contact with other people.

The county council’s executive member for public health, Ajanta Hilton, has called for a national awareness campaign.

Experts in Hertfordshire and across the country were watching the situation in Australia with growing alarm.

The southern hemisphere country has seen its worst flu season on record, with 1,544 cases per 100,000 people – a 10.8% increase on the 2024 record.

Hertfordshire’s director of public health, Sarah Perman, said: “Australia experiences its flu season a few months before we do [and] we’re beginning to see with some concern that case rates are rising in this country.”

Cases among the under-5s in Australia accounted for almost 11% of all infections (more than More than 44,500 cases) and more than a third of the infections were recorded in children below the age of 15.

Ms Perman said a similar trend was now being seen in the UK, but other groups were also at risk.

Hertfordshire County Council Sarah Perman with short light brown hair smiling at the camera wearing a yellow top against a dark backgroundHertfordshire County Council

Sarah Perman, the director of public health, said people should consider paying for a vaccine if they are not entitled to a free one

Ms Perman added: “We are seeing the dominant virus being a strain of influenza A, which is associated with more severe illness and higher mortality, particularly in older people, than some of the other viruses that we commonly see during the flu season.”

She urged children, older people, pregnant women and people with certain health conditions to take advantage of a free vaccination.

“It is also really important,” she added, “that as many people as possible who may not be eligible for the free vaccination get their own vaccination, and you can purchase it privately at many pharmacies across Hertfordshire.”

Hertfordshire County Council Ajanta Hilton with long dark hair smiling at the camera while wearing a yellow T-shirtHertfordshire County Council

Liberal Democrat councillor Ajanta Hilton called for a national vaccination campaign

The most common symptoms are fever, chills, headache, aching joints and extreme tiredness.

Ms Perman said anyone with these symptoms should “try to limit your contact with others, especially those who might be more vulnerable.”

People with symptoms who need to leave the house “should wear a face mask where possible, wash your hands regularly and use dispose of tissues hygienically.”

Hilton said: “What I would love to see is a national campaign to really promote the message, coming alongside our local one that goes out to all our GPs surgeries.



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